---------- Forwarded message ----------
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Thu, Aug 14, 2014 at 6:04 AM
Subject: Tip of the Day: Better For You Buffets
To: iammejtm@gmail.com
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Thu, Aug 14, 2014 at 6:04 AM
Subject: Tip of the Day: Better For You Buffets
To: iammejtm@gmail.com
Eat less when eating out, by ordering from the menu instead of heading for the buffet line. Many people overeat at buffets. Getting a plate of food, instead of unlimited access to food, may help you eat less. Don't forget that you don't have to clean your plate!
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Jeremy Tobias Matthews
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